One Day Workshop on “Yoga for Health & Fitness-2023”

Date: 22-02-2023

Objectives:
To prepare the students physically and mentally for the integration of their physical, mental and spiritual faculties so that the students can become healthier, saner and more integrated members of the society and of the nation. Highlights:

• The Student Council, Sant Baba Bhag Singh University (SBBSU), Jalandhar, organized one day workshop on “Yoga for Health & Fitness” on 1st March, 2023.
• A total of 90 students of the university attended the workshop.
• The resource persons Dr Amarjeet Singh (Associate Professor & Head, Physical Education Deptt., SBBSU) and Dr. KPS Mahi (Associate Professor, Physical Education Deptt., SBBSU) enlightened the participants on the history of origin, history and development of yoga.
• Furthermore, Dr. KPS Mahi practiced the participants with selected yoga asana and discussed their indications and contraindication.

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