Date:30-09-2022
Students’ Counselling Cell, Sant Baba Bhag Singh University organized a webinar on the topic ‘Anger Management’ through online platform. The Resource Person for the webinar was Dr. Roshan Lal, Professor (Psychology), Panjab University, Chandigarh, India. Dr. Roshan Lal has holding many Honorary Positions like Hon’ble Governor of Haryana’s Nominee for Executive Council, Chaudhary Bansi Lal University, Bhiwani (Haryana) Member, WHO Global Clinical Practice Network Life Time Achievement Award-2018 conferred by World Emotional Literacy League, USA World Book of Record-London has conferred with STAR-2020 on the basis of worked with Chandigarh Police, during Covid-19. Rehabilitation Psychologist (Regd.): CRR No. A15082 (Rehabilitation Council of India). The webinar was started by a welcome address by Dr. Shaveta Sharma. She introduced resource person and gave a brief idea about the topic. The Resource Person Dr. Roshan Lal, explained the negative effect of anger on the human body. Students’ from various departments participated enthusiastically in the event. He specifically focused on the causes and effects of anger. He explained that anger can be suppressed, and then converted or redirected. This happens when we hold in our anger, stop thinking about it, and focus on something positive. The aim is to inhibit or suppress our anger and convert it into more constructive behavior. The danger in this type of response is that if it isn’t allowed outward expression, our anger can turn inward—on ourself. Anger turned inward may cause hypertension, high blood pressure, or depression. He also explained the techniques for controlling anger. Apart from this, Dr. Roshan Lal emphasized the role of cognitive behavioral and behavioral therapy for controlling anger. He highlighted the three main approaches i.e expressing, suppressing, and calming. Expressing angry feelings in an assertive not aggressive manner is the healthiest way to express anger. The students’ response was overwhelming. Mr. Anmol Preet Pal Singh and Ms. Rajveer Kaur, Institute Coordinators (Students’ Counselling Cell) were also present. An interesting question and answer session was also there. More than 80 students were participated in the event. We received good response from students and also they gave very good feedback. The programme was concluded with vote of thanks by Convener of the programme.
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