Balanced Diet and Obesity, organized on International Self-Care Day

Target Audience

Students of grades 8, 9, and 10 (host school strength present: 70 students).

Conducted By

• Postgraduate students (Master’s) in Medical Microbiology and Clinical Biochemistry.
• 19 postgraduate students participated under the headship of Mr. Vishal, Assistant Professor, LS & AHS.

Session Highlights

• Definition and components of a balanced diet.
• Nutritional requirements for different age groups, with focus on adolescents.
• Obesity: causes, risk factors, and health consequences.
• Practical tips for maintaining a healthy weight and mindful eating.
• Role of lifestyle and physical activity in disease prevention.

Engagement & Learning

The session was kept highly interactive, encouraging questions and discussions to help students connect healthy diet choices with their daily routines. Participants showed keen interest throughout the program.

Outcomes & Feedback

• The initiative enhanced students’ understanding of balanced nutrition and self-care.
• Encouraged adoption of healthier dietary practices and active lifestyles.
• Well-received by school faculty and students for engaging delivery and informative content.

Acknowledgement

The department extends sincere thanks to the Principal of Param Dayal Public School, the faculty, and the participating students for their valuable support and cooperation in ensuring the success of this event.